Peanut Butter (Reduced Sodium) (1 Tbsp)

Midnight Snack

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Pair with High-Fiber Foods

Combine peanut butter with whole-grain bread or crackers. The fiber content helps slow down digestion and the absorption of sugar into the bloodstream.

Add Protein-Rich Foods

Consider pairing peanut butter with protein-rich foods like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels after a meal.

Incorporate Healthy Fats

Eat peanut butter alongside healthy fats, such as avocado slices or a handful of almonds. Healthy fats can help moderate the body's insulin response.

Choose Fresh Fruits

Enjoy peanut butter with fruits like apple slices or berries. These fruits have natural sugars but also provide fiber and nutrients that help manage blood sugar levels.

Stay Hydrated

Drink water before and after eating peanut butter to help with digestion and assist in the regulation of blood sugar levels.

Practice Portion Control

Be mindful of the amount of peanut butter you consume. Stick to a serving size that fits your dietary needs to avoid excessive sugar intake.

Engage in Light Activity

After eating peanut butter, take a short walk or engage in gentle physical activities. This can help your body use the sugar effectively and reduce the likelihood of a spike.

Eat Peanut Butter with Vegetables

Pair it with vegetables like celery or carrot sticks. Vegetables add fiber and nutrients that can help control blood sugar.

Monitor Your Responses

Keep track of how your body responds to peanut butter and adjust your intake or food pairings accordingly to minimize spikes.

Choose Natural Options

Opt for natural peanut butter that contains no added sugars or preservatives, as these can contribute to unexpected blood sugar spikes.