Peanut Butter (Reduced Sodium) (1 Tbsp)

Midnight Snack

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Fiber-Rich Foods

Combine peanut butter with high-fiber foods like whole-grain bread or oatmeal to slow down the absorption of sugars.

Add Protein

Include a source of lean protein, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Mix in some healthy fats like chia seeds or a few slices of avocado, which can help moderate the spike.

Limit Portion Size

Keep your peanut butter portion size in check, as even healthy foods can cause spikes when consumed in large amounts.

Stay Hydrated

Ensure you drink water before and after eating to help your body process the carbohydrates more efficiently.

Choose a Balanced Meal

Incorporate peanut butter as part of a balanced meal rather than having it alone, including vegetables like carrot sticks or apple slices.

Exercise Moderately

Engage in a short walk or some light exercise after consuming peanut butter to help your muscles use up some of the glucose.

Eat Slowly

Take your time when eating to allow your body to better regulate blood sugar levels.

Monitor Timing

Aim to eat peanut butter earlier in the day when your body may be better equipped to handle glucose intake.

Consider Probiotics

Include probiotic-rich foods such as kefir or sauerkraut to potentially improve your gut health and glucose management.