Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Peanut Butter (1 Tablespoon)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Sour Dough Bread without glucose spikes

Portion Control

Limit the quantity of peanut butter and sourdough bread to minimize the impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods like avocado or a handful of nuts to your meal to slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Sourdough

If possible, opt for a whole grain version of sourdough bread as it generally has more fiber, which can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal, as the fiber content can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activities such as walking or yoga after meals to help your body manage glucose levels more effectively.

Monitor Your Response

Keep track of your blood sugar levels to understand how different portions and combinations affect you personally, allowing you to adjust accordingly.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can lead to larger spikes.

Consider Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain stable blood sugar levels.