Peanut Butter (1 Tablespoon)

Dinner

105 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter without glucose spikes

Portion Control

Consume peanut butter in moderation by measuring out a serving size instead of eating directly from the jar to avoid overconsumption.

Pair with Fiber-Rich Foods

Combine peanut butter with whole-grain crackers, oats, or slices of whole-grain bread to slow carb absorption.

Include Protein

Add a protein source such as a hard-boiled egg or a piece of grilled chicken with your peanut butter snack to stabilize blood sugar levels.

Incorporate Healthy Fats

Pair peanut butter with foods like avocado or a small handful of nuts to help manage the body's blood sugar response.

Add Vegetables

Enjoy peanut butter with sliced veggies such as celery or carrots to provide extra fiber and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.

Opt for Natural Peanut Butter

Choose peanut butter without added sugars or hydrogenated oils to keep your intake as healthy as possible.

Regular Physical Activity

Incorporate regular exercise into your routine, which can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating Practices

Eat slowly and mindfully to better notice when you're full and prevent overeating.

Time Meals Strategically

Spread out your meals and snacks throughout the day to avoid large glucose spikes from consuming too much at once.