Peanut Chikki Bar (Haldiram's) (1 Serving)

Afternoon Snack

117 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Peanut Chikki Bar without glucose spikes

Pair with Protein

Consume a source of protein like a boiled egg, a small piece of grilled chicken, or Greek yogurt alongside the Peanut Chikki Bar to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as a handful of almonds, a few slices of avocado, or a small serving of hummus to help moderate the glucose response.

Incorporate Fiber

Eat fiber-rich foods like a small apple, a pear, or a bowl of mixed berries with the bar to aid in stabilizing blood sugar levels.

Hydrate with Water

Drink a glass of water before consuming the Peanut Chikki Bar to help with digestion and slow down the absorption of sugars.

Eat Smaller Portions

Instead of consuming the entire bar at once, have half or a quarter of the bar, and save the rest for later.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Choose Whole Grains

If consuming the bar as part of a meal, include whole grains such as quinoa, barley, or brown rice to help stabilize blood glucose levels.

Monitor Timing

Consider eating the bar as part of a balanced meal rather than on an empty stomach to minimize the spike.

Plan Your Meals

Ensure the rest of your meals throughout the day are balanced with lean proteins, healthy fats, and low-sugar vegetables to maintain overall glucose balance.

Consult with a Professional

If spikes continue to be a concern, consult with a healthcare professional or a registered dietitian for personalized advice.