Peanut Chikki Bar (Haldiram's) (1 Serving)

Afternoon Snack

117 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Peanut Chikki Bar without glucose spikes

Pair with Protein

Consider eating the Peanut Chikki Bar with a source of protein, such as a handful of almonds or a piece of chicken, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a tablespoon of nut butter alongside the bar to stabilize blood sugar levels.

Consume with Fiber-Rich Foods

Eat the bar with fiber-rich vegetables such as carrots, celery, or cucumber to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming the bar, to aid digestion and stabilize blood sugar levels.

Engage in Physical Activity

Consider taking a brisk walk or engaging in light exercise after eating the bar to help your body utilize the glucose more efficiently.

Control Portion Size

Limit your intake to a smaller portion of the Peanut Chikki Bar to reduce the overall impact on your glucose levels.

Eat Slowly and Mindfully

Take time to savor each bite, allowing your body to properly process and digest the food, which can help minimize spikes.

Monitor Timing

Opt to eat the bar as part of a balanced meal rather than on an empty stomach to help moderate glucose response.

Include a Low-Sugar Beverage

Drink unsweetened green tea or herbal tea alongside the bar to avoid additional sugar intake.

Choose Alternative Snacks

When possible, opt for snacks like hummus with whole-grain crackers or yogurt with berries, which can offer a more balanced nutritional profile.