Peanut (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut without glucose spikes

Pair with Protein or Healthy Fats

Consume peanuts with a source of protein such as a small serving of chicken, turkey, or eggs, or include healthy fats like avocado or olive oil. This combination can help slow down the absorption of sugars.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils. This can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist the body in managing blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity such as walking for 15-30 minutes after meals to help your body utilize glucose efficiently.

Monitor Portion Sizes

Be mindful of the quantity of peanuts you consume, as larger portions might lead to higher glucose spikes.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or squeeze lemon juice over your peanut dish. The acidity can help in slowing down carbohydrate absorption.

Include Whole Grains

If you pair peanuts with other foods, choose whole grains like quinoa or barley over refined grains to support stable glucose levels.

Space Out Carbohydrate Intake

Avoid consuming all your carbohydrates at once. Spread them out throughout the day to prevent spikes.

Mindful Eating

Pay attention to your eating pace and chew thoroughly. Eating slowly can aid digestion and prevent rapid increases in blood sugar.

Consult a Nutritionist

For personalized advice, consider speaking with a nutritionist who can provide specific dietary recommendations tailored to your needs.