Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

Afternoon Snack

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Peanuts, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of peanuts you consume in one sitting to avoid excessive intake, which can lead to larger glucose spikes.

Choose Unsalted, Raw Peanuts

Opt for raw or dry-roasted peanuts without added salt or sugars, as these additives can contribute to higher glucose levels.

Combine with High-Fiber Foods

Pair peanuts with foods rich in fiber, like carrots or celery, to slow down digestion and reduce glucose spikes.

Balanced Meal Composition

Include proteins and greens like grilled chicken and spinach salad in your meal to help stabilize blood sugar levels.

Drink Unsweetened Tea

If tea with milk is essential, consider using unsweetened almond milk, which is lower in carbohydrates than regular milk.

Add Cinnamon to Tea

Incorporate a sprinkle of cinnamon into your tea, as it has properties that may help in stabilizing blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or olive oil in your meals to promote a slower absorption of carbohydrates.

Monitor Meal Timing

Space out your intake of peanuts and tea with milk as snacks between meals rather than as part of a main meal to help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming peanuts or tea with milk to help improve insulin sensitivity and glucose uptake.