Peanuts (with Salt, Boiled, Cooked) (1 Cup In Shell, Edible Yield)

Dinner

133 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Peanuts (With Salt, Boiled, Cooked) without glucose spikes

Portion Control

Limit the amount of peanuts you consume in one sitting to reduce the overall impact on your glucose levels.

Pair with Protein

Consume peanuts alongside a protein-rich food such as grilled chicken or a hard-boiled egg. This helps slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats like avocado or olive oil in your meal to further moderate glucose response.

Incorporate Fiber-Rich Foods

Pair peanuts with fiber-rich vegetables like broccoli or spinach to help slow digestion and absorption.

Hydrate Well

Drink plenty of water before and after eating peanuts to aid in digestion and help stabilize blood sugar levels.

Timing Matters

Consume peanuts as part of a larger, balanced meal rather than on an empty stomach to lessen the spike.

Combine with Whole Grains

Include whole grains such as quinoa or barley in your meal to promote a more gradual increase in blood sugar.

Opt for Natural Peanuts

Choose unsalted or lightly salted peanuts when possible to minimize added sodium, which can influence insulin response.

Incorporate Low-Glycemic Fruits

Add fruits like berries or cherries to your meal for natural sweetness without significant glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming peanuts to better understand your personal response and adjust accordingly.