Pecan Pie (100 G)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Pecan Pie without glucose spikes

Portion Control

Limit your serving size of pecan pie to a small piece to reduce the overall sugar intake.

Pair with Protein

Eat a source of protein such as a small portion of grilled chicken, turkey, or a handful of almonds alongside your pecan pie to slow down the absorption of sugar.

Increase Fiber Intake

Incorporate foods high in fiber such as a small green salad, chia seeds, or a side of steamed vegetables with your meal to help moderate your blood sugar levels.

Choose Complex Carbohydrates

Include complex carbohydrates like quinoa, barley, or lentils when having pecan pie to provide a more stable release of energy.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few olives to your meal to help balance sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating pecan pie to help your body manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body metabolize sugar more effectively.

Add Vinegar

Consider having a tablespoon of vinegar (such as apple cider vinegar) diluted in water before your meal to potentially reduce blood sugar spikes.

Monitor Timing

Try eating pecan pie as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite of pecan pie to give your body time to respond to the sugar intake.