Pepperoni Pizza (1 serving(s))

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pepperoni Pizza without glucose spikes

Portion Control

Aim to eat smaller portions of pizza to minimize the amount of carbohydrates consumed in one sitting.

Balance the Meal

Pair your pizza with a side of non-starchy vegetables, such as a mixed salad, to slow down carbohydrate absorption.

Choose Whole Grain Crust

Opt for a whole grain or thin crust pizza to include more fiber, which can help stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, on your pizza or as a side dish, to help balance blood sugar spikes.

Healthy Fats

Incorporate healthy fats, such as avocado or nuts, into your meal to slow digestion and stabilize glucose levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad, as the acidity can help moderate blood sugar levels.

Pre-Meal Snack

Consider having a small, fiber-rich snack, like an apple with nut butter, before indulging in pizza.

Hydration

Drink water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help improve satiety and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, like a walk, after eating to help metabolize glucose more effectively.