Pinkberry - Medium Peach Frozen Yogurt (1 cup)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes

Pair with Protein

Consider eating a small portion of protein-rich foods, such as a handful of nuts or a piece of cheese, alongside your frozen yogurt. This can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few slices of almonds to your meal. These can help modulate blood sugar levels by slowing digestion.

Include Fiber

Before or alongside your treat, consume high-fiber foods like a small apple with the skin on, or a serving of oatmeal. Fiber can help stabilize blood sugar levels.

Choose a Smaller Portion

Opt for a smaller portion size of frozen yogurt to minimize the impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use sugar more efficiently.

Hydrate Well

Drink plenty of water before and after consuming the frozen yogurt. Staying hydrated can aid in the digestion process and help regulate blood sugar levels.

Add a Vegetable

If possible, include a small serving of low-carb vegetables like cucumber slices or bell pepper sticks as part of your snack time. These can provide additional fiber and nutrients.

Mindful Eating

Eat your frozen yogurt slowly and savor each bite. Mindful eating can help you enjoy your treat more fully and may assist in reducing the spike.

Balance with Whole Grains

If you're having your frozen yogurt as part of a meal, include a small serving of whole grains, such as quinoa or barley, to help balance the meal's overall impact.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming frozen yogurt to better understand how it affects you and adjust your strategy accordingly.