Pinkberry (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Pinkberry without glucose spikes

Balance with Protein

Pair your Pinkberry treat with a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help moderate blood sugar levels.

Add Fiber-Rich Toppings

Choose toppings like chia seeds or a small portion of berries to increase fiber intake and slow down sugar absorption.

Choose Smaller Portions

Opt for a smaller serving size of Pinkberry to reduce the amount of sugar consumed in one sitting.

Hydrate Before Eating

Drink a glass of water before enjoying your treat to help with digestion and potentially decrease the impact on blood sugar.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk after having Pinkberry, to help lower blood sugar levels naturally.

Incorporate Healthy Fats

Add a few slices of avocado or a small portion of nuts as part of your meal to slow down the absorption of sugars.

Mindful Eating

Eat your Pinkberry slowly and savor each bite, which can help you feel satisfied with a smaller portion.

Consume a Balanced Meal Prior

Ensure your prior meal includes protein, fiber, and healthy fats to stabilize your blood sugar before indulging in a treat.

Monitor and Adjust

Keep track of how your body responds and adjust portions and combinations of foods in future servings to minimize spikes.

Opt for Low-Sugar Options

If available, choose Pinkberry flavors with less sugar, like those made with natural sweeteners or lower-sugar fruit options.