Plain Dahi (Mother Dairy) (1 Serving)

Breakfast

147 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Plain Dahi without glucose spikes

Portion Control

Consume a smaller portion of plain dahi to minimize the impact on your blood glucose levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your dahi. Fiber slows digestion and helps prevent spikes in glucose levels.

Include Protein

Mix in protein-rich foods like nuts, seeds, or a scoop of protein powder to balance the carbohydrate absorption from the dahi.

Pair with Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your dahi. Fats can slow the absorption of carbohydrates.

Consume with Whole Grains

Eat dahi alongside a small serving of whole grains like quinoa or oats, which are digested more slowly than refined grains.

Add Berries

Mix in low-sugar fruits like strawberries or blueberries to your dahi. These fruits are low in natural sugars and provide antioxidants.

Cinnamon Sprinkling

Sprinkle a small amount of cinnamon on your dahi. Cinnamon may help improve insulin sensitivity.

Hydrate Well

Drink a glass of water before consuming dahi to help with digestion and to prevent any rapid spikes in glucose levels.

Monitor Timing

Consume dahi as part of a meal rather than on its own. This can help moderate blood glucose levels by mixing it with other macronutrients.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can help maintain better overall glucose control.