Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

171 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume plain or buttermilk biscuits, tea with milk and sugar without glucose spikes

Choose Whole Grain Biscuits

Opt for whole grain or whole wheat biscuits instead of plain or buttermilk to increase fiber content and slow down sugar absorption.

Add Fiber

Consider adding a fiber supplement or incorporating a side of vegetables or a small salad with your meal to further slow glucose absorption.

Use a Sugar Substitute

Replace sugar in your tea with a low-calorie sweetener like stevia or monk fruit to reduce sugar intake.

Switch to Low-Fat or Non-Dairy Milk

Use low-fat milk or a non-dairy alternative like almond or soy milk in your tea to reduce overall calorie and sugar content.

Include Healthy Proteins

Add a source of protein like a boiled egg, a handful of nuts, or some yogurt to your meal to help balance blood sugar levels.

Practice Portion Control

Limit the number of biscuits you consume and pay attention to serving sizes to manage carbohydrate intake.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea, or try drinking it unsweetened to cut down on added sugars.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help control appetite.

Incorporate Healthy Fats

Pair your biscuits with a small amount of healthy fat, such as avocado or nut butter, which can help slow the release of sugar into the bloodstream.