Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

171 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume plain or buttermilk biscuits, tea with milk and sugar without glucose spikes

Choose Whole Grain or Whole Wheat Biscuits

Opt for biscuits made from whole grain or whole wheat flour instead of refined white flour. These options are typically digested more slowly and can help moderate glucose spikes.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also consider using a natural sweetener like stevia or monk fruit, which does not affect glucose levels.

Switch to a Lower Fat Milk

Use a lower-fat milk option in your tea, such as skim milk or a plant-based milk alternative with no added sugars.

Add Protein or Healthy Fats

Pair your biscuits with a source of protein or healthy fats, such as a small amount of cheese, a handful of nuts, or a spoonful of nut butter. This can help slow digestion and reduce the rise in glucose levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods alongside your biscuits, like a small serving of berries or a side salad. Fiber can help slow the absorption of sugars.

Portion Control

Pay attention to portion sizes of biscuits and tea. Eating smaller portions can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support your body's ability to manage glucose levels.

Consume With a Meal

If possible, consume your biscuits and tea as part of a balanced meal rather than an isolated snack. This can help distribute the impact on glucose levels.

Opt for Herbal Teas

Try switching to herbal teas that don't require milk or sugar, reducing the impact on your glucose levels.

Mind Your Timing

Avoid consuming biscuits and sweetened tea on an empty stomach. Eating them after a balanced meal can help manage glucose levels more effectively.