Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume plain or buttermilk biscuits, tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like eggs or lean turkey, or healthy fats such as avocado or nuts, to slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal to help stabilize blood sugar levels.

Modify Portion Sizes

Reduce the portion size of biscuits and increase the portion of more blood sugar-friendly foods to balance your meal.

Choose Whole Grain Options

Opt for whole grain biscuits if available, as they contain more fiber than plain or buttermilk versions.

Drink Unsweetened Tea

Opt for unsweetened tea or add a splash of lemon instead of sugar to lower the overall sugar intake.

Incorporate Vegetables

Add non-starchy vegetables like spinach or bell peppers to your meal for added nutrients and fiber.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or addition to your meal to aid in reducing the impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor Your Carb Intake

Be mindful of the total carbohydrates in your meal and balance them with other lower-impact foods to reduce spikes.