Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume plain or buttermilk biscuits, tea without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, a serving of yogurt, or a slice of avocado, to help mitigate the spike.

Portion Control

Reduce the portion size of the biscuits and tea. Smaller portions can help in managing the glucose impact.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries with your meal. These can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially before your meal, to aid digestion and help stabilize blood sugar levels.

Opt for Whole Grain

If possible, choose whole grain or whole wheat biscuits instead of plain or buttermilk versions, as they may have a slower impact on blood sugar.

Include Vegetables

Add a side of non-starchy vegetables like spinach or bell peppers to increase fiber intake and promote satiety.

Choose Unsweetened Tea

Opt for unsweetened tea or limit added sugars in your tea to help control glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help with glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can contribute to better glucose control.

Monitor and Adjust

Track your body's response to different foods and meals to understand what works best for you and make adjustments accordingly.