Plain Paratha (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Paratha without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, chicken, or tofu alongside your paratha to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your meal to help stabilize blood sugar levels.

Add Fiber-rich Foods

Include vegetables such as spinach, kale, or bell peppers with your paratha to increase fiber intake.

Hydrate Adequately

Drink water before and during your meal to aid in digestion and help control blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the paratha to limit the carbohydrate load.

Choose Whole Grain Options

If possible, make or purchase parathas made with whole grain flour to increase fiber content.

Include a Salad

Have a side salad with leafy greens, cucumbers, and tomatoes to add bulk and nutrients to your meal.

Add Lentils or Beans

Incorporate lentils or chickpeas into your meal, as they are slow-digesting and can help moderate blood sugar spikes.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal, which can exacerbate blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite, which can help with better digestion and blood sugar control.