Plain Yogurt (1 8 Oz Container)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume plain yogurt without glucose spikes

Add Fiber-Rich Toppings

Incorporate foods like chia seeds, flaxseeds, or almonds, which can help slow down the absorption of sugars and reduce glucose spikes.

Choose Whole Fruits

Opt for berries such as strawberries, blueberries, or raspberries to add natural sweetness and fiber to your yogurt.

Include Protein

Add a spoonful of unsweetened nut butter or a handful of nuts to your yogurt to increase protein content, which can help stabilize blood sugar levels.

Mix in Cinnamon

Sprinkle cinnamon on your yogurt. It may help improve insulin sensitivity and control blood sugar spikes.

Pair with Vegetables

Consider having a small side of vegetables like cucumber slices or carrot sticks with your yogurt to increase fiber intake.

Opt for Unsweetened Varieties

Always choose plain yogurt over flavored versions to avoid added sugars, which can contribute to glucose spikes.

Eat Smaller Portions

Reducing the portion size of yogurt can help manage the glucose response more effectively.

Add a Sweetener Alternative

If you prefer a sweeter taste, mix in a small amount of a low-calorie natural sweetener like stevia.

Combine with Whole Grains

Add a small portion of oats or quinoa. These can provide additional fiber and help slow digestion.

Enjoy with a Balanced Meal

Consume your yogurt as part of a meal that includes protein, healthy fats, and fiber to moderate the overall impact on blood sugar.