Plant Protein Powder (Fast & Up) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume plant protein powder without glucose spikes

Incorporate Fiber-Rich Foods

Add a source of fiber to your meal, such as chia seeds, flaxseeds, or oats. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair your plant protein powder with healthy fats like avocado, nuts, or seeds. This combination can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Mix in vegetables like spinach, kale, or zucchini into your shake or meal. These are low in carbohydrates and can help keep your blood sugar steady.

Choose Low-Sugar Fruits

If you like adding fruits to your protein powder, opt for berries such as strawberries, blueberries, or raspberries, which are lower in natural sugars.

Consider Probiotics

Include foods like Greek yogurt or kefir in your diet, as they can improve gut health and influence glucose metabolism.

Stay Hydrated

Drink plenty of water before and after consuming your protein powder to help with digestion and metabolism.

Opt for Smaller, More Frequent Meals

Instead of having large meals, try consuming smaller, more frequent meals throughout the day to prevent spikes.

Monitor Portion Sizes

Pay attention to the serving size of your protein powder and any additional ingredients to avoid consuming excessive carbohydrates.

Exercise Regularly

Engage in regular physical activity post-meal, such as a short walk, to improve insulin sensitivity and glucose uptake by muscles.

Mix with Low-Carb Milk Alternatives

Use unsweetened almond milk or coconut milk as a base for your protein shake instead of regular milk or juice to reduce carbohydrate intake.