Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

Breakfast

106 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume poached egg, russian avocado toast without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach or tomatoes to your meal. The fiber can help slow down the absorption of sugar.

Choose Whole Grain Bread

If the toast is made with white bread, consider switching to whole grain or rye bread. These options generally have a lower impact on blood sugar levels.

Add Healthy Fats

Include a small serving of nuts or seeds like almonds or chia seeds. Healthy fats can help stabilize blood sugar levels.

Include Protein

Pair your meal with a protein source like Greek yogurt or a small piece of grilled chicken. Protein can help moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of both the avocado and the bread. Keeping portions moderate can help manage blood sugar levels.

Opt for Vinegar or Lemon Juice

Drizzle a bit of vinegar or lemon juice on your meal. The acidity can help reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water before and with your meal. Proper hydration aids in digestion and can help mitigate blood sugar spikes.

Engage in Light Physical Activity

Consider a short walk after eating. Physical activity can help your body use up glucose more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly. This practice aids digestion and can prevent rapid increases in blood sugar levels.

Consistency and Timing

Try to eat meals at regular intervals. Consistency can help in maintaining stable blood sugar levels throughout the day.