Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

Breakfast

106 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume poached egg, russian avocado toast without glucose spikes

Add Fiber-Rich Vegetables

Incorporate leafy greens or sliced tomatoes alongside your meal. These vegetables can help slow down the absorption of glucose.

Pair with Nuts or Seeds

Add a small serving of almonds, walnuts, or chia seeds. Healthy fats and proteins in nuts can help regulate blood sugar levels.

Include Protein-Rich Foods

Consider adding a side of Greek yogurt or cottage cheese. Their protein content can moderate glucose spikes.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread for your toast, which digests more slowly than white bread.

Use Lemon or Vinegar

Drizzle a bit of lemon juice or vinegar on your avocado toast. The acidity can help reduce the impact on your glucose levels.

Mind the Portion Size

Keep your portion of bread and avocado moderate to prevent excessive glucose intake in one meal.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Include Omega-3 Fatty Acids

Consider adding a small portion of smoked salmon to your toast for additional healthy fats that can improve glucose metabolism.

Practice Mindful Eating

Eat slowly and savor each bite. This can lead to better digestion and a more gradual rise in blood sugar.

Monitor Meal Timing

Try having your meal at the same time each day to help your body maintain a stable blood sugar rhythm.