Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea Unsweetened without glucose spikes

Portion Control

Keep your serving size of Poha moderate to prevent excessive intake of carbohydrates.

Add Protein and Healthy Fats

Incorporate protein-rich foods like boiled eggs, paneer, or tofu, and healthy fats such as nuts or seeds to your meal. This can help in slowing down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your Poha. These add fiber, which can help in stabilizing blood sugar levels.

Opt for Whole Grains

Use brown rice flakes or mix in some quinoa with your Poha for a more balanced composition.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and metabolism, but avoid excessive water intake during meals.

Exercise Regularly

Engage in light physical activities such as walking after meals to help manage blood sugar levels.

Monitor Meal Timing

Try to eat smaller meals more frequently throughout the day to prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and chew your food well, as this can help with better digestion and absorption.

Incorporate Cinnamon

Add a pinch of cinnamon to your tea or Poha, as it is known to have beneficial effects on blood sugar levels.

Choose Unsweetened Beverages

Stick to unsweetened tea or other beverages without added sugars, and consider adding lemon or ginger for flavor without affecting blood sugars.