Poha (1 Cup) and Tea (Tea India) (1 Serving)

Breakfast

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea without glucose spikes

Portion Control

Reduce the portion size of Poha and tea to manage the impact on your blood sugar levels effectively.

Balanced Meal Composition

Add a source of protein and healthy fats to your meal. Consider including nuts like almonds or peanuts with your Poha to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables such as spinach or peas to your Poha to increase the fiber content, which can help in moderating blood sugar spikes.

Choose Whole Grain Alternatives

If possible, opt for whole grain or brown rice Poha for a more gradual release of glucose.

Limit Sugary Additions

Avoid adding sugar to your tea or use a natural, low-sugar sweetener if needed.

Stay Hydrated

Drink water before or after your meal rather than with it to avoid diluting digestive enzymes and slowing digestion.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food more efficiently and signal when you are full.

Physical Activity

Engage in a short walk or any light physical activity after your meal to help regulate your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components based on what works best for you.

Consider Tea Alternatives

Opt for herbal teas that do not require added sugar and have a calming effect on the digestive system.