Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Whey Protein without glucose spikes

Portion Control

Start by reducing the portion size of Poha. Smaller portions will result in a smaller glucose spike.

Incorporate Fiber

Add fibrous foods to your meal, such as vegetables like broccoli or spinach, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Introduce healthy fats like avocado or nuts to your meal, which can help moderate blood sugar levels.

Eat Protein First

Consume the whey protein before eating Poha. Protein helps in slowing the absorption of carbohydrates.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your meal. The acidity can help in moderating blood sugar spikes.

Opt for Whole Grains

If possible, replace some of the Poha with whole grain alternatives to increase the fiber content.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink adequate water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Chew Slowly

Eat your meal slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Monitor Timing

Consider timing your meals to avoid large spikes. Spread your food intake throughout the day rather than consuming large amounts at once.