Poha (1 piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Poha without glucose spikes

Add Protein

Incorporate a source of protein, such as boiled eggs, paneer, or a small portion of Greek yogurt alongside your poha to help moderate the glucose spike.

Include Healthy Fats

Add a small handful of nuts like almonds or walnuts to your poha. These fats can slow down carbohydrate absorption.

Incorporate Fiber

Enhance your poha with fiber-rich vegetables such as spinach, carrots, or peas to slow down digestion and absorption of carbohydrates.

Portion Control

Monitor the portion size of poha to ensure you're not consuming excessive carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming poha to help your body use the glucose effectively.

Food Timing

Consider consuming poha as a part of a balanced meal instead of on its own, by pairing it with other low-carb foods to create a balanced nutrient intake.

Chew Slowly

Eat slowly and chew thoroughly to aid in the digestion process and prevent rapid spikes in blood sugar.

Use Whole Grains

If possible, prepare your poha using whole grain or red rice flakes, which have more fiber than white rice flakes.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how poha affects you personally and adjust your intake accordingly.