Pork Fried Rice (100 G)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Pork Fried Rice without glucose spikes

Portion Control

Reduce the portion size of pork fried rice to minimize the impact on your glucose levels. Opt for a smaller serving and pair it with a balanced meal.

Add Protein and Fiber

Include lean protein such as grilled chicken or tofu alongside a portion of pork fried rice. Incorporate high-fiber vegetables like broccoli or bell peppers to slow down the digestion process.

Choose Whole Grains

If making fried rice at home, use brown rice or another whole grain option instead of white rice. This can help in reducing the glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. Healthy fats can help in stabilizing blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can enhance digestion and prevent overeating, which can lead to glucose spikes.

Monitor Carb Intake

Be conscious of the total carbohydrate intake throughout the day and balance it across meals to prevent spikes.

Include Leafy Greens

Serve your pork fried rice with a side of leafy greens, like spinach or kale, which can help mitigate glucose spikes.

Limit Sugary Beverages

Avoid pairing pork fried rice with sugary drinks. Opt for water, unsweetened tea, or other low-sugar beverages.