Pork, Vegetable Stew Type Soup with Potatoes (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume pork, vegetable stew type soup with potatoes without glucose spikes

Portion Control

Reduce the portion size of potatoes in the stew, as they are likely contributing to the glucose spike.

Add Fiber

Incorporate more fiber-rich vegetables, such as broccoli or spinach, into the stew to slow down digestion and absorption of carbohydrates.

Balance with Protein

Include a source of protein, like lentils or beans, in the soup to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or nuts to the meal to slow the absorption of carbohydrates.

Opt for Whole Grains

If you include any bread with your meal, choose whole grain options like whole wheat or rye bread.

Intersperse with Greens

Try serving the stew with a side salad made of leafy greens like kale or arugula to add additional fiber and nutrients.

Limit Sugar

Avoid adding any sugars or sweeteners to the stew to prevent unnecessary glucose spikes.

Hydration

Drink plenty of water with your meal to help with digestion and maintain stable blood sugar levels.

Stay Active

Consider a light walk after eating to help your body use up glucose more efficiently.

Monitor Meal Timing

Space out your meals and avoid eating large portions in one sitting to manage blood sugar levels more effectively.