Portuguese Shawarma (1 Gyro)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume portuguese shawarma without glucose spikes

Portion Control

Reduce the amount of Portuguese shawarma you consume in one sitting to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or arugula can help slow down the absorption of sugars.

Pair with Protein

Add a source of lean protein, such as grilled chicken or chickpeas, to help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, which can help reduce the rapid rise in blood sugar.

Drink Water or Unsweetened Tea

Opt for water or unsweetened iced tea instead of sugary drinks to avoid additional sugar intake.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from the meal.

Opt for Whole Grains

If possible, choose whole grain or whole wheat pita for your shawarma, which can aid in reducing blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad or use it as a condiment; it can help moderate blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in reducing spikes in blood sugar.