Portuguese Shawarma (1 Gyro)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume portuguese shawarma without glucose spikes

Portion Control

Start by reducing the portion size of the shawarma you consume. Smaller portions can help in managing blood sugar levels.

Balance with Fiber

Include foods rich in fiber alongside your meal, such as a side of leafy green salad, broccoli, or spinach. Fiber slows down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil dressing with your meal. Healthy fats can help stabilize blood sugar levels.

Protein Pairing

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help reduce the impact of carbohydrates on your blood sugar.

Hydration

Drink plenty of water before and during your meal to help with the digestion process and to slow down the absorption of sugars.

Physical Activity

Take a short walk after eating. Physical activity helps in utilizing the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and reduce the likelihood of a glucose spike.

Choose Whole Grain

If possible, opt for whole grain or whole wheat wraps instead of refined white flour options. Whole grains have a more gradual effect on blood sugar levels.

Monitor Ingredients

Be aware of sauces and toppings that are high in sugar. Opt for those with minimal sugars or use herbs and spices for flavoring.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods, and adjust your diet accordingly.