Potato Puffs (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Potato Puffs you consume in one sitting to manage the intake of carbohydrates more effectively.

Eat Potato Puffs alongside a source of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil with your meal to help stabilize blood sugar levels.

Consume Potato Puffs with a fiber-rich salad containing ingredients like leafy greens, cucumbers, or bell peppers.

Drink plenty of water throughout the day, especially before meals, to aid in digestion and prevent rapid glucose spikes.

Occasionally replace Potato Puffs with snacks that have similar textures but fewer carbohydrates, such as roasted chickpeas or air-popped popcorn.

Eat slowly and savor your food to improve digestion and help your body better manage glucose levels.

Engage in light exercise, like a short walk, after meals to help your body utilize glucose more effectively.

Avoid consuming Potato Puffs on an empty stomach. Instead, have them as part of a balanced meal or after eating a small, healthy snack.

Use spices like cinnamon or turmeric, known for their potential benefits in regulating blood sugar, when preparing meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods