Pre dinner (1 piece)

Dinner

93 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume pre dinner without glucose spikes

Consume Fiber-Rich Foods

Include foods like lentils, beans, and whole grains such as quinoa and barley. These foods help slow down digestion and prevent spikes.

Pair with Healthy Fats

Add avocados, nuts, or seeds to your pre-dinner snacks. Healthy fats can help moderate the absorption of glucose into the bloodstream.

Incorporate Protein

Opt for snacks like Greek yogurt, cottage cheese, or a small portion of lean meats. Protein helps stabilize blood sugar levels.

Choose Non-Starchy Vegetables

Include vegetables like carrots, broccoli, and bell peppers as snacks. They're low in carbohydrates and rich in nutrients.

Eat Small, Frequent Meals

Instead of having one large snack, try eating smaller amounts throughout the afternoon to maintain stable blood sugar levels.

Stay Hydrated

Drink water or herbal teas, which can help maintain normal blood sugar levels and prevent cravings.

Monitor Portions

Keep portion sizes reasonable to avoid overconsumption, which can lead to spikes.

Include Vinegar or Lemon

Use a splash of vinegar or squeeze lemon juice on your snacks. Acids can reduce the rate of gastric emptying and help prevent spikes.

Limit Processed Foods

Avoid pre-packaged snacks that are high in sugar and refined carbohydrates as they can lead to quick glucose spikes.

Plan Ahead

Prepare your snacks in advance to ensure you have access to healthier options and avoid impulsive choices.