Pre dinner (1 piece)

Dinner

93 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume pre dinner without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined grains. These options release glucose more slowly into the bloodstream.

Increase Fiber Intake

Include high-fiber foods such as lentils, beans, and chickpeas in your pre-dinner meals. Fiber helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. They can help reduce the rate at which your body absorbs carbohydrates.

Include Lean Proteins

Incorporate lean proteins such as chicken, turkey, or fish. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, and cauliflower, which have a minimal impact on blood sugar levels.

Eat Smaller Portions

Consider reducing portion sizes to help manage the amount of glucose entering your bloodstream at once.

Stay Hydrated

Drink water before your meal to help you feel fuller and possibly eat less, which may help in managing post-meal sugar levels.

Chew Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice can enhance digestion and possibly moderate glucose spikes.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your meals. These acidic components can help slow down the conversion of carbohydrates into sugar.

Avoid Sugary Beverages

Steer clear of sugary drinks and sodas before dinner, as they can cause immediate spikes in blood sugar.