Protein Bar (Yoga Bar) (1 Serving) and Protein Bar (Yoga Bar) (1 Serving)

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Protein Bar | Protein Bar without glucose spikes

Choose Protein Bars Wisely

Opt for protein bars that contain minimal added sugars and are high in fiber. This can help slow down the absorption of glucose.

Increase Fiber Intake

Pair your protein bar with a small serving of high-fiber foods like an apple, pear, or a handful of almonds. These foods can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after eating the protein bar. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming a protein bar. This can help your body use glucose more effectively.

Eat Smaller Portions

If a whole protein bar tends to spike your glucose, try consuming half and saving the rest for later. This can help spread the impact on your blood sugar over time.

Add Healthy Fats

Include a source of healthy fats, such as a small portion of avocado or a few walnuts, when you eat the protein bar. Fats can slow the absorption of carbohydrates.

Monitor Your Response

Keep track of how your body responds to different types of protein bars. Adjust your choices based on what works best for you.

Opt for Low-Carb Options

Select protein bars with lower carbohydrate content. These are often formulated to have a moderate effect on blood sugar levels.

Read the Label

Pay attention to the nutritional information and ingredients list to choose bars with lower sugar content and those made with whole food ingredients.

Consider Timing

Eating a protein bar as part of a balanced meal, rather than alone, can help mitigate glucose spikes. Include a mix of proteins, fats, and fibers in the meal.