Protein Brownie (Myprotein) (1 Serving)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Brownie without glucose spikes

Portion Control

Reduce the portion size of the Protein Brownie to minimize the impact on your blood sugar levels.

Pair with Fiber

Consume high-fiber foods such as chia seeds, flaxseeds, or leafy greens alongside your brownie to help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you’re eating other carbs in the same meal, opt for whole grains like quinoa or barley, which release sugar more slowly.

Stay Hydrated

Drink plenty of water before and after eating to help your body process sugar more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar spikes.

Monitor Timing

Eat your brownie as part of a meal rather than as a standalone snack to mitigate its impact on blood sugar.

Incorporate Protein

Add a serving of lean protein such as tofu, chicken, or eggs to your meal to help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Consistent Meal Timing

Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day.