Protein Brownie (Myprotein) (1 Serving)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Brownie without glucose spikes

Portion Control

Reduce the portion size of the protein brownie. Smaller portions will lead to a smaller glucose response.

Balanced Meal Composition

Pair the protein brownie with foods high in fiber, such as vegetables or a small serving of whole grains, to slow down the absorption of sugars.

Healthy Fats Addition

Include a source of healthy fats like almonds, walnuts, or a small amount of avocado alongside your brownie to moderate the glucose spike.

Stay Hydrated

Drink water before and after consuming the brownie to help regulate blood sugar levels.

Timing of Consumption

Eat the brownie as part of a meal rather than on its own. This allows for a more gradual glucose release.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the brownie to help your body use the glucose more efficiently.

Alternative Sweeteners

If you are making protein brownies at home, consider using alternative sweeteners that have a minimal impact on blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your brownie or meals, as it may help improve blood sugar regulation.

Monitor Regularly

Keep track of your blood sugar levels after consuming protein brownies to better understand how they affect you and adjust future consumption accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and better manage glucose levels.