Protein Buttermilk (Amul) (1 Serving)

Lunch

150 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Protein Buttermilk without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like lentils, chickpeas, or oats into your meal. These can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources like avocados, nuts, or olive oil. Healthy fats can help moderate the spike by slowing digestion.

Choose Whole Grains

Opt for brown rice or quinoa instead of refined grains. They promote a more gradual increase in blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or carrots. These are low in carbohydrates and high in fiber, which can stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help maintain balanced blood sugar levels.

Practice Portion Control

Be mindful of the serving size of protein buttermilk. Smaller portions can reduce the overall impact on your blood glucose.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help prevent rapid increases in blood sugar.

Exercise Regularly

Engage in physical activity such as walking or cycling after meals. Regular exercise can enhance insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Avoid consuming high-protein meals in quick succession. Allow sufficient time between meals for your body to manage blood sugar levels effectively.