Protein Buttermilk (Amul) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Protein Buttermilk without glucose spikes

Combine with Fiber-Rich Foods

Pair your protein buttermilk with foods high in fiber like chia seeds, flaxseeds, or a small serving of lentils to help slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Mix with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables can provide additional fiber and nutrients without causing a significant rise in blood sugar.

Practice Portion Control

Be mindful of the portion size of protein buttermilk you consume. Smaller portions can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Physical Activity

Engage in light physical activity such as walking or gentle yoga after consuming protein buttermilk. Exercise can help improve insulin sensitivity and aid in glucose regulation.

Monitor and Adjust

Keep track of your blood sugar response to protein buttermilk and adjust the quantity or accompanying foods accordingly to find what works best for your body.

Opt for Whole Grains on the Side

If you include grains in your meal, choose whole grains like quinoa or barley, which can aid in stabilizing blood sugar levels due to their slower digestion rate.