Protein Cookie (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Cookie without glucose spikes

Portion Control

Start by reducing the portion size of the protein cookie to minimize its impact on your blood sugar levels.

Increase Fiber Intake

Pair the protein cookie with a high-fiber food, such as a small apple or a few carrot sticks, to slow down the absorption of sugar.

Opt for Healthy Fats

Include a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the protein cookie to help with digestion and absorption.

Add a Protein Source

Combine the cookie with a protein-rich food, such as a boiled egg or a piece of cheese, to help moderate blood sugar spikes.

Spread Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods in the same meal or snack to prevent compounding the blood sugar effect.

Choose a Balanced Meal

If the cookie is part of a meal, ensure the meal contains a balance of protein, healthy fats, and fiber-rich vegetables.

Monitor Timing

Eat the protein cookie after engaging in physical activity, as exercise can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite of the cookie, which can help you eat more slowly and potentially reduce your total intake.

Explore Alternatives

Look for or make protein cookies with lower sugar content or alternative sweeteners to reduce the impact on blood sugar.