Protein Meal Replacement Powder (1 Scoop/Dip)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Protein Meal Replacement Powder without glucose spikes

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal to slow down the absorption of carbohydrates. Consider options like chia seeds, flaxseeds, or oats.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli, as they can help moderate glucose responses.

Monitor Portion Size

Be mindful of the amount of protein meal replacement powder you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Consider Timing

Consume smaller, more frequent meals instead of large ones to prevent significant spikes in blood sugar.

Include Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal to help moderate blood sugar responses.

Engage in Physical Activity

Light exercise after meals, such as walking, can help reduce blood sugar spikes by enhancing insulin sensitivity.

Protein Source Alternatives

Complement the meal with a small portion of low-impact protein sources like eggs or lentils to provide a balanced nutrient intake.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments.