Protein Meal Replacement Powder (1 Scoop/Dip)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Protein Meal Replacement Powder without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of oats or chia seeds to your protein meal replacement powder. These foods are high in fiber, which can help slow down glucose absorption.

Include Healthy Fats

Mix in a tablespoon of almond butter or a handful of walnuts. Healthy fats can help moderate the rise in blood sugar by slowing digestion.

Opt for Berries

Blend in low-sugar fruits like blueberries or strawberries. These fruits are packed with antioxidants and have a minimal impact on blood sugar levels.

Use Whole Milk or Unsweetened Almond Milk

Instead of water, use whole milk or unsweetened almond milk to mix the powder. These options provide added proteins and fats, further stabilizing blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon is known for its potential to help improve insulin sensitivity and lower blood sugar levels.

Add Vegetables

Consider blending in spinach or kale. These vegetables are nutrient-dense and contain fiber, which can help balance blood sugar spikes.

Watch Portion Sizes

Ensure that you are consuming an appropriate serving size of the protein meal replacement powder to avoid excess intake that could lead to a spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Consider Timing

Consume your protein shake as part of a balanced meal rather than on an empty stomach. This approach can help moderate any potential spikes.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after consuming the shake to understand how your body reacts and adjust your approach accordingly.