Protein Powder (1 Tablespoon (9.3 G))

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Protein Powder without glucose spikes

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your protein shake. These can slow down digestion and help moderate glucose levels.

Include Healthy Fats

Mix in healthy fats like avocado, nut butters, or a small amount of olive oil. Fats can help slow the absorption of carbohydrates.

Choose Low-Carb Additions

Blend your protein powder with low-carb fruits such as berries, which are less likely to cause a spike in glucose.

Use Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk, which may contain lactose that can increase glucose levels.

Avoid Added Sugars

Ensure your protein powder is free from added sugars, which can contribute to quicker glucose spikes.

Consume with a Balanced Meal

Pair your protein shake with a meal that includes lean proteins and vegetables to help balance your nutrients.

Hydrate Adequately

Drink sufficient water throughout the day. Proper hydration can help stabilize glucose levels.

Monitor Portion Size

Be mindful of the quantity of protein powder you consume. Excessive amounts can contribute to spikes in glucose.

Opt for Plant-Based Proteins

If possible, choose plant-based protein powders such as pea protein, which may have a gentler impact on glucose levels.

Incorporate Vinegar

Consider adding a small amount of apple cider vinegar to your diet, as it may improve insulin sensitivity when taken with meals.