Protein Rich Dosa (Rustik Paushtiq) (1 Serving)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume protein rich dosa without glucose spikes
Pair with Fiber-Rich Foods
Accompany your dosa with vegetables like spinach, bell peppers, or tomatoes. These can help slow down the absorption of glucose.
Include Healthy Fats
Add a side of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize your blood sugar levels.
Monitor Portion Sizes
Keep track of how much dosa you are consuming. Reducing the portion can lessen the glucose spike.
Drink Water Before Eating
Having a glass of water prior to your meal can aid in digestion and help moderate blood sugar levels.
Exercise Post-Meal
A short walk or light exercise after eating can help your body utilize glucose more efficiently.
Add Lentils or Beans
Incorporate lentils or beans into your meal, either as a filling or a side dish, to lower the spike.
Choose Whole Grains
Opt for whole grain or multi-grain dosa batter, which digests more slowly than refined grains.
Include a Protein Source
Pair your dosa with a small serving of low-fat yogurt or a boiled egg to balance the meal.
Use Low-Glycemic Vegetables
Incorporate vegetables like broccoli, zucchini, or eggplant into your dosa or as a side dish.
Limit High-Sugar Accompaniments
Avoid sugary chutneys or jams and opt for savory options instead.
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