Protein Shake (1 Cup) and Protein Shake (1 Cup)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Protein Shake, Protein Shake without glucose spikes

Choose a Low-Sugar Protein Shake

Opt for protein shakes with minimal added sugars or use natural sweeteners like stevia.

Add Fiber

Mix your protein shake with a source of fiber, such as chia seeds or ground flaxseeds, to help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like almond butter, avocado, or coconut oil to your shake to further slow digestion and reduce spikes.

Mix with Non-Dairy Milk

Use unsweetened almond milk or coconut milk instead of regular milk to lower calorie and sugar intake.

Balance with a Healthy Snack

Pair your protein shake with a small handful of nuts or a piece of whole-grain toast to maintain stable glucose levels.

Opt for Low-Carb Protein Powders

Select protein powders that are low in carbohydrates to reduce the potential for a glucose spike.

Drink Slowly

Sip your protein shake slowly over time rather than consuming it quickly to allow your body to process it more gradually.

Add Cinnamon

Incorporate a dash of cinnamon into your shake, as it may help improve insulin sensitivity and glucose metabolism.

Consume with a Meal

Have your protein shake alongside a balanced meal to reduce the impact on your blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of your protein shake to prevent overconsumption, which could lead to a glucose spike.