Protein (1 gram)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Protein without glucose spikes

Pair Protein with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside your protein to slow down the digestion process.

Choose Whole Grains

Opt for quinoa, barley, or whole grain pasta as a side dish to accompany your protein intake, as they are digested more slowly.

Include Healthy Fats

Add avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Lean Proteins

Choose chicken, fish, or tofu instead of high-fat meats, which can contribute to blood sugar spikes.

Incorporate Legumes

Consider beans, lentils, or peas as your protein source, as they are digested slowly and can help manage glucose levels.

Add a Side of Non-Starchy Vegetables

Include a variety of vegetables such as leafy greens, zucchini, or peppers to add bulk and fiber to your meal without raising glucose levels significantly.

Drink Water or Herbal Tea

Instead of sugary drinks, choose water or unsweetened herbal teas to aid digestion and keep blood sugar stable.

Stay Active After Meals

Engage in light physical activities like walking or gentle stretching to help your body utilize glucose more efficiently.

Practice Portion Control

Be mindful of serving sizes to avoid overeating, which can lead to higher glucose levels.

Monitor Meal Timing

Spread your protein intake throughout the day by having smaller, balanced meals or snacks rather than large meals.