Pudding (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Pudding without glucose spikes

Portion Control

Reduce the serving size of the pudding to minimize the intake of sugars and carbohydrates.

Add Protein

Pair the pudding with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Incorporate Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds into the pudding. This can increase the fiber content, which helps regulate blood sugar levels.

Choose Low-Sugar Varieties

Opt for puddings that are made with less sugar or use natural sweeteners like stevia or monk fruit.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after consuming the pudding to help lower blood sugar levels.

Hydrate

Drink water before and after having the pudding to aid digestion and help stabilize blood sugar levels.

Eat Slowly

Take your time to eat the pudding, savoring each bite to give your body time to process the sugars more gradually.

Balance with a Low-Carb Meal

Plan your pudding as part of a meal that’s low in carbohydrates, to balance the overall carb intake for that sitting.

Timing

Consider eating your pudding as part of a meal, rather than as a standalone snack. This can help buffer the sugar impact due to the presence of other macronutrients.

Monitor

Keep track of your body's responses with a glucose monitor to understand how different portions and combinations affect your blood sugar levels, and adjust accordingly.