Pudding (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the pudding you consume. Smaller portions will lead to a smaller glucose spike.

Pair the pudding with a protein-rich food like a handful of nuts or a piece of grilled chicken to slow down carbohydrate absorption.

Consume a fiber-rich snack or meal beforehand, such as a small salad with leafy greens or an apple, to moderate the glucose spike.

Incorporate healthy fats into your meal, such as avocado or a small serving of olives, which can help stabilize blood sugar levels.

Eat the pudding after a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood glucose levels.

Engage in light physical activity, like a short walk, after consuming pudding to help your body use up the glucose more effectively.

If making pudding at home, consider using natural sweeteners like stevia or monk fruit instead of sugar to reduce the impact on blood glucose.

Focus on eating slowly and mindfully to enhance digestion and allow your body to better regulate blood sugar levels.

Keep track of your blood sugar levels before and after eating pudding to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.