Puffed Millet (1 Cup)

Lunch

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Puffed Millet without glucose spikes

Pair with Protein or Healthy Fats

Consider eating puffed millet with protein sources like Greek yogurt or nuts such as almonds or walnuts, which can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fruits like berries or vegetables such as spinach into your meal to increase fiber content, which may aid in maintaining more stable blood sugar levels.

Portion Control

Reduce the amount of puffed millet you consume in one sitting to decrease the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Cinnamon

Sprinkle cinnamon on your puffed millet as it may help in moderating blood sugar spikes.

Consume Vinegar

Have a small amount of vinegar, like apple cider vinegar, before your meal to potentially reduce the spike in blood sugar.

Spread Out Carbohydrate Intake

Instead of eating a large portion of puffed millet at once, spread your intake over several smaller meals or snacks throughout the day.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help your muscles utilize glucose more efficiently.

Choose Low-Carb Alternatives

Consider replacing part of your puffed millet with other low-carb, nutrient-dense foods like quinoa or barley in your diet.

Monitor Blood Sugar Levels

Regularly check your blood sugar to understand how your body responds to different foods and adjust your diet accordingly.