Puffed Millet (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair puffed millet with high-fiber foods such as leafy greens, broccoli, or lentils to slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Combine puffed millet with protein sources like eggs, tofu, or yogurt. Protein can aid in reducing post-meal glucose spikes.

Stay hydrated by drinking water before and after your meal, which can aid digestion and help maintain stable blood sugar levels.

Sprinkle cinnamon on your puffed millet dish. It has been shown to help improve insulin sensitivity.

Reduce the quantity of puffed millet in your meals. Smaller portions can help prevent large glucose spikes.

When possible, choose whole grain varieties or mix puffed millet with other whole grains like quinoa or barley.

Engage in moderate physical activity, such as walking or cycling, after meals to help your body utilize glucose more effectively.

Keep track of your blood glucose levels and adjust your diet accordingly to find what combination works best for you.

Eating slowly and paying attention to your food can enhance digestion and help manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods