Puffed Rice (1 Cup)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Puffed Rice without glucose spikes

Portion Control

Limit the amount of puffed rice you consume in one sitting to help moderate your glucose response.

Pair with Protein

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Eat your puffed rice with fiber-rich vegetables such as leafy greens, bell peppers, or cucumbers to slow digestion.

Choose Whole Grains

Combine your puffed rice with whole grains like quinoa or barley to increase fiber intake and improve blood sugar control.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolism and better manage blood sugar levels.

Exercise Regularly

Incorporate physical activities like walking or cycling after meals to help utilize glucose in your bloodstream.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can help regulate your insulin response.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating and potential spikes.

Monitor Your Response

Keep track of how your body reacts to puffed rice over time and adjust your consumption accordingly.