Pulav (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pulav without glucose spikes

Portion Control

Start by reducing the portion size of Pulav you consume. Smaller portions can help manage blood sugar levels more effectively.

Include Protein

Add a side of grilled chicken, tofu, or lentils. Incorporating protein can slow down the absorption of carbohydrates and prevent rapid spikes.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your meal. These can help stabilize blood sugar levels.

Increase Fiber

Pair your Pulav with a salad made with leafy greens, cucumbers, and bell peppers. Fiber-rich foods can aid in slowing carbohydrate digestion.

Incorporate Vegetables

Mix non-starchy vegetables such as spinach, broccoli, or carrots into your Pulav. This can help dilute the carbohydrate content without compromising on volume.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel full and prevent overeating.

Add Vinegar

Consider adding a splash of vinegar to your salad or prepare a vinaigrette dressing. Vinegar has properties that can help stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more efficiently.

Mindful Eating

Practice eating slowly and savoring each bite, which can help with better digestion and prevent overeating.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to Pulav and adjust your strategy accordingly.

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